Always hated the treadmill? Virgin Active are on a mission to make it more fun.
Their new class, Run Tribe, takes treadmill running to another level. A 30-minute HIIT class with a beat, it's great for both body and mind.
It’s an interval-based workout using a gear system to build intensity as you work through four phases. You’ll be taken through your paces on flats, hills, sprints and speed, working both as individuals and as a team.
Join the tribe, find your rhythm and go run. What are you waiting for?
And if you're struggling to make it to the gym now the days are shorter and the nights are colder, Virgin Active have come up with some great tips to help you get your workout in, even in winter.