Live.Life.Better. - Sleep, recovery and consciousness

Eyes wide shut - on the latest episode of Live.Life.Better. we tell you all you ever wanted to know about sleep recovery and consciousness...

Dominic Frisby is joined by elite sleep coach and author, Nick Littlehales, to talk about the importance of mental and physical recovery. Addressing everything from 'the eight-hour myth' to the 'perfect' mattress, Nick offers up his top tips and sleep hacks based on his pioneering approach used by stars such as Cristiano Ronaldo. 

Author Chris Baréz Brown also explains how you can get more out the day by increasing your 'conscious time' - the theme behind his book 'Wake Up!'. Plus we hear from 'The Sleep Revolution' by Arianna Huffington.

Head over to iTunes to subscribe or browse through our past episodes here.

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