Live.Life.Better. - Creating healthy habits

This week on Live.Life.Better. Melissa Hemsley meets authors Megan Jayne Crabbe (Body Positive Power) and Roman Krznaric (Empathy: Why it Matters And How To Get It / Carpe Diem Regained) to discuss breaking out of your comfort zone and building a positive mindset.

Roman introduces ideas such as the 'daily death pause', while Megan shares her own incredible story of overcoming body image issues. 

Plus, we hear tips from Dr Rangan Chatterjee’s new book The 4 Pillar Plan - explaining how health, happiness and lifestyle are more closely linked than we ever thought.

If you'd like a new episode packed full of self-improvement advice sent directly to you every two weeks, head over to iTunes or Acast in order to subscribe. You can also browse previous episodes right here.

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Roman Krznaric and Megan Jayne Crabbe in the studio with Melissa Hemsley

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