We need to remember that we are the masters of technology

When you’re present, you notice the moments that really matter. For me, it’s holding my grandchildren’s tiny hands, seeing flamingos fly across Necker at dusk, listening to my family debate ideas over the dinner table, the smell of rain and the wind across the sand. I would hate to miss these moments because I’m replying to an email or sending a tweet.

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If you’re finding it hard to be in the moment because you’re feeling stressed or overwhelmed, don’t be afraid to take a break to recharge. We all need time to rest. I love hiking, biking and windsurfing as I feel connected to nature and re-energised after a good session.

How do you take a break and relax?

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