Live.Life.Better. - Building resilience

On this week's addition of Live.Life.Better. authors Neil Shah (The 10 Step Stress Solution) and Emma Cannon (Fertility) join Melissa Hemsley to discuss the theme of resilience - sharing tips and tricks on overcoming obstacles and living a more relaxed life.

We also hear from Sara Milne Rowe who introduces her new book The SHED Method, detailing a series of practices and personal routines to help you make better choices.

If you'd like a new episode packed full of self-improvement advice sent directly to you every two weeks, head over to iTunes or Acast in order to subscribe. You can also browse previous episodes right here.

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Neil Shah, host Melissa Hemsley and Emma Cannon

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