Three tips for managing your mental health in 2019

The new year can be a good time to focus on yourself and make positive changes in your life.

In our Live Life Better spotlight series we'll be exploring the ways that we can utilise our senses to improve our lives. We'll be looking at how what you see, smell, taste, hear and how you feel can help to make your life better.

We caught up with Emily Reynolds, journalist and author of A Beginner's Guide to Losing Your Mind, to find out her tips for managing your mental health and practical advice for coping when you're struggling with mental illness.

Thumbnail illustration by Llanakila for Virgin.com

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