Live.Life.Better. - Real world self-care tips for 2018

Whether at home, work or play, this podcast aims to do exactly what it says on the tin - help you Live.Life.Better.

Back for series two, author and mental health ambassador Melissa Hemsley presents a series of conversations with inspiring authors and experts on subjects from productivity to fitness, relationships and happiness. With insights and practical advice our amazing guests will talk you through simple life hacks and introduce you to pioneering new thinking - all whilst sharing their own stories of trial, error and discovery along the way.

Ahead of the release of our first episode next week Melissa introduces a series two teaser, as she’s joined in the studio by Nadia Narain and Katia Narain Phillips - the authors of Self-Care For The Real World - to discuss ways to feel good in the new year. They explore strategies for creating healthy habits, clearing your mind and how to break free from social media.

If you'd like a new episode packed full of self-improvement advice sent directly to you every two weeks, head over to iTunes or Acast in order to subscribe. You can also browse previous episodes right here.

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Melissa in the Live Life Better studio with Nadia Narain and Katia Narain Phillips

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