Live.Life.Better. - Mental health awareness

For this bonus episode of Live.Life.Better., to mark Mental Health Awareness Week, Dominic Frisby is joined by three authors who discuss their different approaches to anxiety, stress and mindfulness.

Ollie Aplin explains how his book 'Mindjournal' is helping men build strength through journalling, whilst therapist Chloe Brotheridge draws from the female perspective to talk about her guide to a quieter mind in 'The Anxiety Solution'.

Plus, 'Five Deep Breaths' author Genevieve Von Lob gives tips on surviving the exam season from a parent’s perspective.

Head over to iTunes to subscribe or browse through our past episodes here.

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