Feeling lethargic? A little sluggish even? Perhaps you wish you were fitter, but those trainers only surface when popping to the shops. If so, join us, in this last episode of Live.Life.Better. series two, as Melissa Hemsley asks how physical fitness can be used to shape our bodies and minds alike.
Psychotherapist William Pullen (Run for Your Life) demonstrates how running with purpose can be used to exercise our inner demons, while tennis coach and author Judy Murray (Knowing the Score) shares her thoughts on cultivating resilience through sport. Plus, we hear from Ruby Wax, a monk and a neuroscientist, who argue that the mental and physical stresses of body and brain are one in the same - and that mindfulness holds the key to overall contentment.
If you'd like to catch up on the series so far, which includes explorations into sleep, relationships and creating healthy habits, you can do so by browsing previous episodes right here.