On this week's addition of Live.Life.Better. authors Neil Shah (The 10 Step Stress Solution) and Emma Cannon (Fertility) join Melissa Hemsley to discuss the theme of resilience - sharing tips and tricks on overcoming obstacles and living a more relaxed life.
We also hear from Sara Milne Rowe who introduces her new book The SHED Method, detailing a series of practices and personal routines to help you make better choices.
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