Live.Life.Better. - Building resilience

On this week's addition of Live.Life.Better. authors Neil Shah (The 10 Step Stress Solution) and Emma Cannon (Fertility) join Melissa Hemsley to discuss the theme of resilience - sharing tips and tricks on overcoming obstacles and living a more relaxed life.

We also hear from Sara Milne Rowe who introduces her new book The SHED Method, detailing a series of practices and personal routines to help you make better choices.

If you'd like a new episode packed full of self-improvement advice sent directly to you every two weeks, head over to iTunes or Acast in order to subscribe. You can also browse previous episodes right here.

Neil Shah, host Melissa Hemsley and Emma Cannon

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