Exploring the MindJournal movement

Our latest episode of Live.Life.Better. is a Mental Health Awareness Week special, featuring three authors with strong and differing views on how to cope with stress and anxiety. One of those three is Ollie Aplin, the man behind the MindJournal movement.

Throughout the show Ollie explains the idea behind the increasingly popular MindJournal movement, drawing on his own experiences and how the process has helped him to maintain a more positive mental state.

Click play to hear what Ollie has to say. He was joined by therapist Chloe Brotheridge's, who explained her guide to a quieter mind in 'The Anxiety Solution'. Plus, 'Five Deep Breaths' author Genevieve Von Lob gives tips on surviving the exam season from a parent’s perspective.

Here we delve a little deeper into the practice of 'MindJournaling', as Ollie offers up some tips on how to get the best out of the process.

You can order your MindJournal at either Amazon or Penguin.

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