Throughout our Live Life Better Spotlight series we’re focusing on how we can all become happier and healthier in 2019 through stimulating our senses.
For many people the activities they participate in and the places they visit determine what their senses ultimately experience, especially when it comes to exercise. From the music you listen to in that spin class or jog around the park to the mood lighting in your yoga class - senses are often heightened during exercise. Take our sense of smell for example, exercising just once a week can have a significant impact on the degree to which it fades in later life.
So given its positive impact on our senses and overall wellbeing, how do you determine what exercise and exactly how much is right for you? According to Virgin Active it’s not about ‘no pain, no gain’ or finding a quick fix - it’s down to finding what’s enough for you. That right level to make you feel fitter and stronger, while having fun at the same time.
If you want a new setting to find your perfect level then why not take advantage of Virgin Active UK’s January offer. If you sign up between now and January 31st you’ll have nothing to pay until March. To take advantage of this offer just head over to the Virgin Active website.