How difficult is it for office workers to stay healthy?

Apple CEO Tim Cook recently declared “sitting down to be the new cancer”, while his comments may have been viewed by some as a little distasteful, there’s no arguing that many office workers fail to get enough exercise…

So how can we combat a culture which sees many of us chained to our desk for eight hours plus each working day? We went down to one of London’s Virgin Active health clubs to try and pick up some tips on how to maintain a healthy lifestyle in the workplace. 

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