Cardio Tennis

It is no secret that we are big tennis fans. We held the Necker Cup recently and a lot of fun not to mention enjoyable sport was had by all.

Meanwhile, many of you will have been gripped by the Australian Open taking place at the moment. The Andy Murray v Roger Federer semi-final was a great match. Who do you think will win the tournament? My loyalties are torn between Necker Cup star Novak Djokovic and British favourite Murray good luck to both. In the mens doubles, you cant look beyond the awesome Bryan Brothers.

Tennis is a great way to keep fit. I try to play as often as possible and fit a morning match into my routine when here on Necker. Now there is a great new way to combine a love of tennis and staying in shape: Cardio Tennis.

It is available at all Virgin Active UK clubs, and if youre interested in trying it out then go along to a free taster session with Kirsty Gallagher at Westfield Shepherds Bush this weekend, courtesy of British Tennis.

Cardio Tennis is a good way to enjoy the sociable side of tennis, and you can burn 600 calories a session regardless of tennis ability. Give it a go.

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