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Runners & their bums - Virgin Active training tips

Ever wondered what buttocks are for? The answer is: helping you run.

Virgin Active share all sorts of handy fitness tips on their blog, and the latest is on getting the most out of your glutes.

For all you runners out there, Virgin Active's personal trainer Tom Gallon has some top tips on strengthening your glutes.

With the Virgin London Marathon less than 100 days away, and the new year well and truly upon us, it's a good time to pick up some valuable advice on improving your fitness.

Go to Virgin Active's blog for all the latest fitness news and tips.

By . Senior Content & Marketing Executive, Virgin Group Digital. Tweets @greglrose

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