24 exercises in 24 minutes
- By Jack Preston -
- Sep 03, 2012
Are you ready to be pushed to the limit? Virgin Active South Africa’s latest training sessions will do exactly that, as they pull, twist, bend, squat and lunge you into shape.
In under thirty minutes the ‘Twentyfour’ high intensity interval training classes, made up of 24 moves in 24 minutes, will put your body through a full workout.
If you’d like to experience a Twentyfour session for yourself, head over to the Virgin Active website and locate your nearest health club.